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Now that you know your insomnia pattern… here’s how we fix it.

👇 Watch this short 4-minute explanation before booking your strategy call.

Led by award-winning, published sleep researcher Ashwin Whitelaw.

Ashwin's Clinical Research Featured In

OXFORD ACADEMIC SLEEP
JCSM Journal of Clinical Sleep Medicine
JSR Journal of Sleep Research

People Who Reclaimed Their Nights

From 2–4 Hours a Night… to Stable, Predictable Sleep

Caroline, 54

"Back to consistent 7 hour nights"

 ''Before I found Ashwin and Still Nights on Facebook, my sleep was honestly ruining my life...  Now I'm waking up feeling like myself. ''

C

Caroline, 54

United States

Mike, 47

"Now falling asleep in 10 mins"

''I tried medication, I tried apps, I tried countless tips online, but nothing worked for long. Working with Ashwin completely changed everything...''

M

Mike, 47

United Kingdom

Dawn, 58

"Personalised approach that finally worked"

"I used to think I was just a bad sleeper. I was constantly tired and thought this was just how things would be. But now I feel clear headed."

D

Dawn 58

United States

Why most sleep advice quietly makes insomnia worse.

You’ve probably tried it all: magnesium, sleep hygiene, meditation apps, melatonin, or even prescription medication.

Maybe they helped for a night or two. But if you're still lying awake each night, it's not because you're not trying hard enough. It's because those strategies don't treat insomnia. They treat symptoms.

Insomnia isn't a broken brain. It's an over-active nervous system and a confused biological clock.

  • Sleeping pills don’t restore real sleep. They sedate your brain and leave you foggy the next day.

  • Sleep Hygiene is preventative, not a cure for severe insomnia.
  • Apps just make you obsess over sleep data, worsening anxiety.

If you’ve felt like you’re “doing everything right” but still not sleeping…this is why.

Frustrated businessman at desk

What to expect on your call.

A calm, no-pressure call to understand your sleep and map your next steps.

1

Identify Root Cause

We’ll pinpoint the specific habits and sleep patterns that are quietly reinforcing your insomnia.

2

Build Your Blueprint

We'll build a customized sleep reset plan tailored to your insomnia pattern.

3

Decide Next Step

If we’re a fit, we’ll outline support options. If not, you still leave with clarity.

Ashwin Whitelaw

Meet Ashwin Whitelaw

Award-Winning Sleep Researcher & Clinician

"You’ve spent enough nights frustrated, exhausted, and searching for answers. I know how isolating chronic insomnia feels."

As a published researcher whose work appears in leading medical journals, I've spent years helping people rebuild their sleep and their lives. We don't use guesswork. We use tested, science-backed methods tailored entirely to your specific life and sleep patterns.

With Still Nights, you’ll finally have a clear, personalised path forward built for real life. Take the first step toward sleep you can trust again.

Access Ashwin's Free Training